Shoulder Pain Treatment At Home

Shoulder pain is a type of pain that occurs around the shoulder joints. Initially, it’s one of the most critical joints in the human body. A group of different muscles, along with their tendons, known as the rotator cuff, is responsible for giving the shoulder a wide range of motion and functioning. 

Regarding shoulder pain, swelling damage or bone fractures around the rotator cuff cause shoulder pain. You may experience shoulder pain when you lift your arm above your head or move backward or forward, or when you are doing any activity where pressure comes on your shoulders. 

The joint replacement surgical facility at Dr. Rajesh Malhotra's clinic, an orthopedic doctor in Delhi, is known for delivering comprehensive bone and shoulder treatment using modern equipment and experienced healthcare professionals. 

Symptoms of Shoulder Pain

• Shoulder pain with fever, redness, or swelling 
• Extreme pain in moving the shoulders 
• Shoulder pain lasts about 2 to 3 weeks after performing different medical home treatment techniques. 
• The skin at the shoulder area becomes blue or red. 

Causes of Shoulder Pain 

Causes of shoulder pain occur when rotator cuff tendons become trapped between the areas of the shoulder where they get inflamed or damaged. This condition of the rotator cuff is known as tendinitis or bursitis. 

• Shoulder pain is caused by arthritis in the shoulder joints 
• When there are bone spurs In the area of the shoulders
• When the shoulder bone gets dislocated 
• When a shoulder bone gets fractured or broken 
• In the case of frozen shoulders, tendons and ligaments inside the shoulder become stiff, which causes difficulty in functioning the shoulders. 
• An abnormality in shoulder movement is seen in the case of nerve injury. 
• Injury to the nearby tendon, such as biceps or triceps muscles, also causes shoulder injuries.  

In some scenarios, the problem in several parts of the body, which are near the shoulder, such as the neck, or some internal organs, such as the lungs, known as referred pain, causes shoulder injury. 

Home Remedies to the Shoulder Pain 

Some steps and methods to perform at home to help relieve shoulder pain and improve the shoulders' range of motion are - 

• You can put ice on the shoulder area for about 15 to 10 minutes and then leave it to rest for up to 15 to 20 minutes. You can use this method three to four times a day for about 2 to 3 days to relieve shoulder pain injuries. 
• You can also wrap a cloth with ice on it. However, applying ice directly to the skin can result in frostbite. 
• Further, after performing these steps, let your shoulders rest for the next few days.
• You can slowly return to your regular activity, where guidance from physical therapists can help you do the physical activity more carefully and safely. 
• Tablets with home remedies, such as ibuprofen or acetaminophen, help reduce inflammation and shoulder pain.
• During recovery, you can also perform different stretching exercises to give your rotator cuff and shoulders more strength and function. 
• Patients can ask a physical therapist or healthcare professional to visually command other exercises to make their shoulder's range of motion excellent and comfortable. 
• If you are recovering from tendonitis with the help of home remedies, perform a range of motion exercise regularly to avoid the chance of frozen shoulders. 
• You should maintain good posture to keep your shoulder muscles and tendons in the correct positions to avoid any kind of sprain or strain on your shoulders. 

Conclusion 

Should injuries be primarily common in people who are involved in different types of activities? This type of injury also happens due to a direct blow or pressure on the shoulder or the continuous involvement of the shoulder muscles in various activities. 

There are different types of home remedies people can perform to get rid of shoulder injuries at home. 

Dr. Rajesh Malhotra Orthopedic Clinic in Rajouri Garden, Delhi, is a skilled shoulder specialist who offers a fully furnished private clinic with the newest and most advanced medical technology. He provides a variety of surgical procedures, including minimally invasive spine surgery, hip and knee replacements, and pain management.