Get Spine Specialist In Delhi For Low Back Pain Relief | Meet Dr. Rajesh Malhotra

Low back pain is one of the most prevalent health problems today, as it concerns individuals of all ages. It can be hard even to perform simple tasks when you experience back pain as a result of long working hours at the desk, strenuous work, or some internal conditions of the spine. When the discomfort is constantly bothering you, then you need to enlist professional assistance.

Meet Dr. Rajesh Malhotra, an orthopedic surgeon, one of the best in India, and the subject of this interview due to his expertise in the treatment of the spine in Delhi. Dr. Malhotra has successfully assisted thousands in regaining mobility and living pain-free lives due to his years of experience and patient-first approach.

Understanding Low Back Pain

The lumbar region, or lower back of your body, carries most of the weight and movement of your body. It consists of bones (vertebrae), discs, nerves, ligaments, and muscles, all of which are in concert to give it flexibility and strength.

• Under the conditions of straining or injury of any of these structures, pain ensues.
• According to an experienced orthopedic doctor called Dr. Rajesh Malhotra, who is in your immediate vicinity in Delhi, low back pain can be classified into two broad categories:
• Acute pain lasts several days or weeks, and is often caused by muscle strain or injury.
• Chronic pain: Lasts more than three months and could be a result of a structural issue of the spine, like disc herniation or degenerative alterations.

Suggest to Read :- The Science Of Bone Strength: Secrets To Avoiding Fractures

Common Causes of Low Back Pain

Back pain could be induced or aggravated by a number of lifestyle and medical factors. The most common ones are:

1. Muscle or Ligament Strain: Muscles may be stretched or torn by sudden, awkward movement, poor lifting technique, or overuse.
2. Herniated or Bulging Disc: The protrusion of the soft material within the spinal discs can press against any surrounding nerves, leading to pain or numbness.
3. Degenerative Disc Disease: Wear and tear in old age causes less cushioning between the vertebrae, which causes stiffness and chronic pain.
4. Sciatica: Pain in the lower extremity as a result of nerve compression - this may be as a result of a slipped disc or a bone spur.
5. Arthritis or Spinal stenosis: The compression of the nerves because of inflammation and constriction of the spinal canal causes pain and weakness.
6. Poor Posture: The back muscles and the alignment of the spine can be excessive because of long-term sitting in the wrong position or using mobile devices.

When to See a Spine Specialist

Though mild back pain can be relieved by resting and using over-the-counter pain relievers, it is necessary to visit a doctor when you observe:

• Sustained pain greater than two weeks.
• Leg or foot numbness or tingling.
• Sooner or later, pain increases at night or with movement.
• Problems in standing straight or walking.
• Incontinence of the bladder or bowel.

Comprehensive Spine Treatment in Delhi

Dr. Rajesh Malhotra provides a complete range of surgical procedures on spinal conditions, including both non-surgical and state-of-the-art operations.

Conservative (Non-Surgical) Treatments

The majority of low back pains respond to conservative care, which involves:

• Medication: To decongest pain and inflammation.

• Physiotherapy: Exercises to strengthen and stretch the body to enhance posture and mobility.

• Ergonomic Corrections: How to sit, lift, and sleep.

• Injections: Specific therapies such as epidural steroid injections for nerve pain.

Surgical Treatments

To those patients who are unresponsive to the conservative treatments, Dr. Rajesh Malhotra, among the top orthopedic surgeons in India, carries out minimally invasive spine surgery, such as:

• Microdiscectomy: Removal of herniated disc material.
• Spinal Fusion: This involves the fusion of two or more vertebrae to stabilise the spine.
• Laminectomy: The process of removing part of the vertebra to take the pressure off the nerves.

The high-tech processes are to minimize the time of recovery, pain, and the possibility of a surgical complication - patients can resume their regular business much faster.

Lifestyle Tips for Long-Term Spine Health

As the saying goes, prevention is better than cure. Dr. Rajesh Malhotra has given some of the core lifestyle practices to take to keep your back healthy and avoid the recurrence of pain:

Maintain Good Posture

When sitting or standing, keep your spine straight. Sit on an ergonomic chair, which helps support the lower back.

Stay Physically Active

Swimming, yoga, or walking are low-impact activities that can strengthen your core and make you more flexible.

Lift Smartly

It is always important to bend your knees and keep your back straight when lifting heavy objects.

Maintain a Healthy Weight

An additional weight causes the lower back to be strained. This stress can be alleviated by eating a healthy diet and exercising.

Sleep Right

Sleep on your side on a firm pillow between your knees.

Avoid Prolonged Sitting

Make use of small breaks at an hourly rate in case you are on long sitting jobs. Bend and flex the muscles in order to stretch.

Why Choose Dr. Rajesh Malhotra for Spine Treatment in Delhi

Dr. Rajesh Malhotra is widely known to be an expert in orthopedic and spine surgeries. His Delhi clinic has a mix of high-quality technology and caring services. The following is what makes his method of treating people unique:

• Several decades of surgical practice in complicated spine and joint procedures.
• Contemporary conservative and advanced care amenities.
• Individualised therapy depending on the anatomy and lifestyle of the individual patient.
• Extensive rehabilitation to recover quickly.

Conclusion

Low back pain can begin as a minor discomfort but can soon impact your work, sleep, and physical mobility. Rather than ignoring it, seek the help of a professional who is aware of the science as well as the sensitivity of spine care.

Dr. Rajesh Malhotra is one of the finest orthopedic surgeons in India who offers holistic spine treatment in Delhi through the combination of high technology with caring and result-oriented treatment.

In case you are looking at an experienced orthopedic doctor in the closest area of Delhi, the clinic of Dr. Malhotra is the right location to start with your long-term back health and pain relief.