8 Do And Do Not For Managing Knee Pain

Knee pain can impact a person's life, and some of the most basic activities become a chore. Knee pain can arise from an injury, arthritis, or overuse and can be challenging to manage. Here are eight things one should and shouldn’t do when having knee pain and knowing when to seek the best knee replacement surgeon in Delhi.

Do's: Actions to Alleviate and Manage Knee Pain

• Do Stay Active

Low-impact kinds of exercise are needed for people with the injury and for anyone who wants to build more muscle around the knee joint. 

• Do Follow the RICE Method

The RICE method, which includes rest, ice, compression, and elevation, should be employed in cases where knee pain arises from injuries or when it becomes worse. 

• Do Maintain a Healthy Weight

Overweight also increases the pressure on your knees and the knee joint. It is mentioned that even if a person is able to shed a few pounds, his pain decreases and he is able to move easily. 

• Do Use Proper Footwear

Proper shoes with good support and cushioning can help offload the stress your knees undergo during activities in our daily lives. 

• Do Consider Physical Therapy

A physical therapist can recommend an exercise regime that may suit your condition. They can direct you to the right exercises that help in strengthening and stretching for the knees, thus reducing pain.

• Do Apply Hot and Cold Therapy

Applying cold on the area of injury should be done within the first 48 hours and later replaced with heat to encourage a free flow of blood. 

• Do Listen to Your Body

Focus on the physical signs that the human body conveys. Most of the activities causing pain should be halted, and the person should take a rest.

• Do Seek Expert Advice

In case of a continuous or increasing pain in the knee, it is advised to turn to a specialist or a top knee replacement surgeon in Delhi. 

Don'ts: Mistakes to Avoid When Managing Knee Pain

• Don't Over-Rest

After experiencing any injury, adequate rest is required; excessive inactivity further adds up to result in muscle wastage and stiffness in the knee joint. Have more or less smooth movements even if there is pain felt inside the body.

• Don't Ignore Pain Signals

Pain should be taken seriously because, left unattended, it may cause further injury to the knee. For any extreme pain and swellings that do not respond to the above remedies, you need to consult a doctor.

• Don’t Participate in High-Impact Activities

Steer clear of exercises that burden your knees, including some types of workouts such as running and jumping.

• Don't Neglect Your Posture

Sitting with poor posture can lead to more stress on the joint, thus causing knee pain. Make sure you also have good posture when sitting, standing, or even exercising.

• Don’t Use Improper Assistance

Although using braces or supports may help, see that they are suitable for your case. It might even aggravate your condition instead of helping fix it if the brace does not fit right.

• Don’t Forget Regular Checkups

It is crucial that people with knee problems see their doctor fairly often to have any pre-existing knee conditions checked.

• Don't Self-Diagnose

It is best not to self-diagnose your knee pain without consultation with a health care specialist. It causes patients to get the wrong treatment, worsening their condition.

• Don’t Hesitate to Explore Surgical Options

Failure of initial measures and reduction in quality of life then consider surgical procedures such as knee replacement surgery. 

Conclusion

Focusing on the following do’s and don’ts, you will be able to do a lot to prevent unrest and gain more comfort and mobility. If conservative measures fail to work, then there should be no shame in consulting the best knee replacement surgeon in Delhi, like Dr. Rajesh Malhotra, who is an expert in knee care or knee surgery.