Why Women Are At Higher Risk Of Osteoarthritis & How To Prevent It

Quick Takeaways

• Women are at higher risk of osteoarthritis due to hormonal and lifestyle factors.
• Early prevention includes nutrition, exercise, and maintaining a healthy weight.
• Persistent pain should prompt orthopaedic consultation.
• Expert care ensures personalised, practical solutions.

The cause of joint pain and disability is osteoarthritis. Women are more vulnerable, especially when they have gone through menopause. The reason and cause of its prevention is essential to remain active and painless.

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Why Women Are More Susceptible

Joint health is impacted by hormonal changes, especially by reduced estrogen following menopause. The estrogen aids in preserving the bone and cartilage. The low concentrations hasten the degeneration of joints.

Other factors include:

• Genetics: Family history is risky.
• Body weight: Additional body mass places a strain on joints, particularly knees and hips.
• Repetitive stress: Repeated activities, jobs or sports that place repeated stress on joints.

Women constantly observe the early symptoms, which include:

• Stiffness of the joints, particularly in the mornings.
• Cyalgia and tenderness of joints.
• Loss of flexibility and motion.
• Post-activity or excessive standing pain.

If one ignores the initial indications, it can develop into severe osteoarthritis and restrict movement and autonomy.

Preventive Strategies

Nutrition

• The joints are shielded by anti-inflammatory foods such as berries, turmeric and fatty fish.
• Calcium & Vitamin D maintain the strength and integrity of bones and joints.
• Protein assists in the strength of muscles surrounding the joints.
• Keep your weight at a healthy level in order to stress your joints.

Exercise

• Low-impact activities such as swimming, cycling, and yoga have the effect of easing the burden on the joints.
• Strength training makes the muscles around the weak joints stronger.
• Flexibility exercises enhance the range of motion and decrease stiffness.

Lifestyle Choices

• High-impact activities which put undue strain on joints should be avoided.
• Seat with ergonomic chairs and footwear.
• Your body is your teacher; sleep when the joints are aching.

Pain-Driven Insight

Most women tolerate the pain in their joints as part of getting older. Cartilage damage is aggravated by delay. This may cause loss of mobility, chronic pain and inability to perform daily activities. Preventive treatment is essential at an early age to preserve the joints and ensure independence.

Expert Orthopaedic Guidance

Continuous stiffness or pain in the joints needs to be examined by an orthopaedic specialist. Dr Rajesh Malhotra is one of the most experienced surgeons in India in the field of joint replacement surgery, with 44 years of experience. He evaluates the health of the joints and prescribes an individual prevention and treatment plan.

Patients benefit from:

• Early diagnosis of osteoarthritis and related conditions
• Customized exercise and nutrition plans
• Non-surgical treatments like injections or therapy
• Surgical interventions like joint replacement if required

Dr. Malhotra combines advanced technology with patient-focused care, ensuring minimal discomfort and faster recovery.

Modern Treatment Options

• Arthroscopic surgery for damaged joints
• Total and partial joint replacement for severe cases
• Robotic-assisted procedures for precision and faster recovery
• Rehabilitation programs tailored to women’s needs

These solutions restore mobility, reduce pain, and improve quality of life.

The Bottom Line

Osteoarthritis can be managed and prevented effectively with early intervention. Women can protect their joints, stay active, and avoid long-term pain. Proper nutrition, exercise, lifestyle changes, and expert care make a huge difference.

Take Action Today

Don’t wait for joint pain to disrupt your life. Dr. Rajesh Malhotra offers expert evaluation, preventive strategies, and advanced treatment options for women at risk of osteoarthritis.