Treating Tendonitis: How Orthopaedics In Delhi Can Help You

You may have experienced sharp and nagging discomfort around your shoulder, elbow, knee, or heel that gets worse when you move, which makes you probably have tendonitis, a relatively common but under-recognized condition. It has an impact on the tendons, which are cords of toughness attached between the muscles and bones. When such tendons are inflamed or irritated in some way by excessive use or trauma, even such simple activities as raising your arm or taking steps can turn out to be painful. Fortunately, through the assistance of the most skilled ortho surgeon in Delhi, tendonitis is a manageable disease, which can be cured, and the movement is regained, as well as the comfort.

What Exactly Is Tendonitis?

Tendonitis is an inflammation of a tendon, which is a result of repeated stress or sudden injury. The repetitive movement is common among athletes, people in offices, and those who do monotonous movements, although it can happen to anyone.

The common tendonitis types are:

• Rotator cuff tendonitis: This is pain in the shoulder that is caused by repetitive lifting or overhead actions.
• Tennis elbow (lateral epicondylitis): This is the pain on the outer elbow as a result of gripping or twisting movements.
• Golfer's elbow- Elbow pain on the inside of the elbow.
• Achilles tendonitis: This is an inflammation of the tendon linking your calf with your heel, and is familiar to runners.
• Patellar tendonitis: This is pain directly below the kneecap, which is common among athletes.

Symptoms You Shouldn’t Ignore

The symptoms of tendonitis are mild in the initial stages but are aggravated by prolonged activity. Watch for:

• Suffering or pain around the joints.
• Rigidity, particularly in the morning.
• Heat in the affected area.
• Movement, pain, or exercise.

In case such is experienced over a few days, then a visit to the best ortho surgeon in Delhi can be a way of avoiding long-term tendon injuries.

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Causes and Risk Factors

Tendinitis is caused by several factors, among which include:

• Repetitive motion or overuse
• Bad sitting position or wrong form when doing sports.
• Absence of pre-exercise warm-ups.
• Age-related wear and tear
• Acute Physical activity.
• Comorbidities like arthritis or diabetes.

Knowledge of the cause aids in formulating a specific treatment solution for faster recovery.

Effective Treatment Options

1. Rest and Activity Modification

The initial movement towards a recovery process is to have your tendon healed. It is best to avoid things that cause pain and rest the affected body. Strain can be alleviated by the use of supportive braces or wraps.

2. Ice and Anti-inflammatory Medications

Inflammation and pain can be minimized by applying an ice pack a number of times per day. When prescribed, doxib (non-steroidal anti-inflammatory drugs or NSAIDs) is also capable of relieving pain temporarily.

3. Stretching and Physiotherapy

Physiotherapy is significant in the healing of tendonitis. Special exercises are used to strengthen and increase the muscles, enhance flexibility, and restore normal functions. Rehabilitation by a trained physiotherapist or the best ortho surgeon in Delhi assures effective and safe rehabilitation.

4. Injections and Advanced Therapies

In case of severe and persistent cases, more complex procedures, such as corticosteroid injections or Platelet-Rich Plasma (PRP) therapy, will aid in the decrease of inflammation and speed up the healing. In this case, the PRP therapy especially involves the use of your own platelets to heal tissue that is damaged in a natural way.

5. Minimal Invasive Surgeries

In regrettable instances when the tendons are damaged widely, minimally invasive surgery repair might be required. These surgeries are of high success rates and shorter duration of recovery under the supervision of a qualified orthopaedic surgeon.

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Why Choose Dr. Rajesh Malhotra?

Dr. Rajesh Malhotra, reporting tendonitis and complex orthopaedic cases, is said to be among the best orthopedic surgeons in Delhi. He has years of experience and a patient-first orientation, which means that he offers the ultimate care, including an accurate diagnosis and long-term recovery care.

His treatment ideology is based on high-tech medicine and caring, customised treatment. Be it by means of non-surgical or precise surgical intervention, Dr. Malhotra is committed to ensuring that all patients will be stronger, more flexible, and have a better quality of life.